I don't often make such sweeping statements, but watching this video by Kelly McGonigal and TED might just save your life.
She talks about how it is the belief in the negative effects of stress that affect your health, not the stress itself.
In other words: if you believe stress is bad, it will negatively affect your health.
Mental, huh?
I love science.
The link again? Oh go on then...
http://www.youtube.com/watch?v=RcGyVTAoXEU
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